Weight lifting and strength training help you build muscles and stronger muscles absorb more glucose.įood consumed together with fat actually spikes your insulin less than consumed alone. If you are too tired to exercise today, sleep first, and exercise when you are rejuvated. Sleep is crucial in regulating our hormones and stress. The infamous avocado toasts are not that bad after all, especially when you choose whole wheat bread.ĥ) Prioritize sleep over exercise, and prioritize weights over cardio Nutrients, nutrients, nutrients, and electrolytes.įeel free to eat that one banana, and avocados. Hence, drinking loads of water is crucial to replenish electrolytes.Īvoid quick sugar to avoid blood sugar spikes.Īsk yourself a question: if you are thrown into the woods, can you find this food? If not, ditch it. You are going to lose lots of water weight by cutting carbs, thus losing electrolytes. Keto might come with headaches and constipation, if you do not do it right.Įating one cookie a day with plenty of eggs and vegetables is technically keto, but.īetter to follow the rules to do a healthy keto: Nonethless, there are complications that come with keto if you do not know how to make it healthy.
A low carb, moderate protein, and high fat diet is generally way healthier than a regular diet than most people consume: oftentimes a diet high in carbs and low in nutrients, filled with salt, oil, and additives.
